Quick update, have been ill this past week so not been able to get out and missed the parkrun at the weekend, Cold and sinus infection so couldn’t face too much.

But back on it this morning, went out for a quick 2k, avereged 5:20 per km so was very pleased with that, back out again tomorrow and all things being equal will hit the 5k parkrun at the weekend with a view to increasing to 7k for the weekday runs next week.

Hope youre all well

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