Spirituality

Lessons Learned

Today I ran in the City of Lincoln 10k, a very enjoyable day if you ever fancy a run around a beautiful City. Though I bettered my last years time by nearly an Minute it wasn’t an easy race. 10 days ago I woke with an ache in my right shin, I spoke to a…

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Determination and re-focus

So last week was an “off” week, weather and motivation were against me. The Weather was just a bit rubbish to be fair, the times that I was able to get out it was raining, heavily, and I couldn’t face it. I know I know, fair weather runner! but I would rather run in the…

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Success (survival) at the city of lincoln 10k

I did it! This past Sunday(April 17th) was the big day, The City of Lincoln 10k first of all – I did it! What an amazing event this was, such a supportive and friendly group of runners and the crowds along the route were brilliant to. The start was a little odd, I entered the…

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Happy New Year (Day of Rest)

Happy New Year! So the start of a new year and a “resolution”, well  a target anyway – the 10k. How have a begun my preparations – with a day of rest, Fridays always are a day off plan as I do the 5k on Saturdays and need to rest up. I discovered this to…

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