Lessons Learned

Today I ran in the City of Lincoln 10k, a very enjoyable day if you ever fancy a run around a beautiful City. Though I bettered my last years time by nearly an Minute it wasn’t an easy race. 10 days ago I woke with an ache in my right shin, I spoke to a…

Read More

Midweek Low

Midweek low! Well its not quite Wednesday yet but it has been a very busy week, despite being a week “off”, and I woke up late this morning, too late to get out running as I had to go to a lecture day for a Masters Degree in Mission ( as a student I hasten…

Read More