illness

Quick update, have been ill this past week so not been able to get out and missed the parkrun at the weekend, Cold and sinus infection so couldn’t face too much. But back on it this morning, went out for a quick 2k, avereged 5:20 per km so was very pleased with that, back out […]

First park run of 2016

For those who don’t know what the park run is Click here to find out. Yesterday I wasn’t feeling great but went out to my local park run in lincoln http://www.parkrun.org.uk/lincoln/ The going was hard and it was a bit wet, but in true park run fashion the team there were very supportive and encouraging […]

My Journey so far

So I started losing weight a few months ago, in an effort to improve my health and support my wife in her weight loss. It seemed the right time to do it – I was very over weight, its was late summer, Salads were plentiful shouldn’t be a problem, so we joined our local slimming […]