10K run

Lessons Learned

Today I ran in the City of Lincoln 10k, a very enjoyable day if you ever fancy a run around a beautiful City. Though I bettered my last years time by nearly an Minute it wasn’t an easy race. 10 days ago I woke with an ache in my right shin, I spoke to a…

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Success (survival) at the city of lincoln 10k

I did it! This past Sunday(April 17th) was the big day, The City of Lincoln 10k first of all – I did it! What an amazing event this was, such a supportive and friendly group of runners and the crowds along the route were brilliant to. The start was a little odd, I entered the…

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illness

Quick update, have been ill this past week so not been able to get out and missed the parkrun at the weekend, Cold and sinus infection so couldn’t face too much. But back on it this morning, went out for a quick 2k, avereged 5:20 per km so was very pleased with that, back out…

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First park run of 2016

For those who don’t know what the park run is Click here to find out. Yesterday I wasn’t feeling great but went out to my local park run in lincoln http://www.parkrun.org.uk/lincoln/ The going was hard and it was a bit wet, but in true park run fashion the team there were very supportive and encouraging…

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Happy New Year (Day of Rest)

Happy New Year! So the start of a new year and a “resolution”, well  a target anyway – the 10k. How have a begun my preparations – with a day of rest, Fridays always are a day off plan as I do the 5k on Saturdays and need to rest up. I discovered this to…

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My Journey so far

So I started losing weight a few months ago, in an effort to improve my health and support my wife in her weight loss. It seemed the right time to do it – I was very over weight, its was late summer, Salads were plentiful shouldn’t be a problem, so we joined our local slimming…

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